Healthy Articles

You’re doing everything correctly: you count calories, reduce your sugar intake, cut out most processed foods, and hit the gym four times every week. Yet despite your most focused effort, those last 10 pounds refuse to vacate. Weight loss resistance differs from plateauing. Almost everyone hits a roadblock at some point on their weight-loss journey,

Imagine a typical child or teen — maybe one of your own or someone you know. Now, what do you picture them doing on an average day? If you said reading a book, playing a sport, or interacting with someone socially, you’ve likely stumbled upon a rare young person. Instead, you’ll probably imagine the typical

Children now are becoming obese. According to the Centers for Disease Control and Prevention (CDC), obesity now affects one in six American children and adolescents. How Unhealthy Eating and Obesity Affects Children Why is childhood obesity so high and increasing? Researchers sometimes say it is due to lack of exercise or too much junk food, but obesity

Back Pain? Neck Pain? Or Degenerative Disc Disease? Degenerative disc disease refers to symptoms of back pain or neck pain caused by wear-and-tear on a spinal disc. It can also cause numbness and tingling in your arms and legs. Most often, degenerative disc disease occurs in your neck and lower back because these are the

Questions to Ask Yourself About Chronic Fatigue Do you feel tired all the time? Are you constantly exhausted? Do you suffer from extreme tiredness and fatigue? Do you need an energy drink or a jolt of coffee to get through the afternoon? Chronic fatigue is not normal, and usually, you can detect the underlying culprits