Healthy Articles

Going On a Vacation? Tips for Staying Healthy While You Are On Vacation Research shows that most people gain weight over the holidays. Vacations aren’t far behind with that throw-dietary-caution-to-the-wind-and-indulge mentality. It can be tough to stay healthy when traveling.  Whether you’re taking a two-week Maui vacation or a multi-city European tour, traveling often means

Exercise Excuses: It Takes Too Much Time “Health experts often remark that if exercise came in pill form it would be the most sought-after drug on the market,” researchers say. “For decades, research has frequently identified exercise [benefits many conditions from] balance, bone density, strength, and endurance to lipid profiles, blood pressure, and cardiovascular health.”

5 Tips for Creating a Healthy BBQ Summertime means lazy lounging days basking in the sun, enjoying friends by the poolside, and having a backyard BBQ! Children play in the backyard, you hear the ice cream truck music in the distance, and humid air creates a relaxed spirit. Unfortunately, the season can also become an

A well-designed juice cleanse can help you reach your health goals, whether you want to lose weight, detoxify, reduce your disease risk, or all of the above. “The term “juicing” or “juice cleanse” usually refers to a period of 3–10 days when a person’s diet consists mainly of fruit and vegetable juices,” says Yeong-Hau H.

Headaches Are Common, But Can Be Severe If you’ve ever had a headache, you know it can make even the smallest daily tasks monumental. You’re not alone — nearly two out of three children will have a headache by 15, and over nine in 10 adults experience a headache sometime in their life. Headaches are